Wednesday, 26 December 2012


Back from Copper Canyons, now 神去村。
Copper Canyons から帰りました、いま神去村へ行きます。

... 哪啊哪啊。

Monday, 3 December 2012

Another run

Few notes from the run today:

1. Nike's new generation running shorts with brief is not quite comfortable to wear sheer without extra underwear, as compared to the traditional triangular version with spandex rings around the joints. This being said because the separation between the skin of thigh and lower belly (if this the right term) is not complete, and abrasion happens in spite of the compression brief.

2. It is not a good idea to run after the one-leg-squat exercise in the afternoon. My vastus medialis's and lateralis's were lethargic, gluteus medius on the left was/is giving me signal of its overload.

3. Here is what you get from switching between minimalist and traditional sneakers: your abdutor digiti minimi is aching during the switch, of the restraint from minimalist to traditional; of the lack of support from traditional to minimalist. the plushiness of the forgiving Lunarlon made my feet cosy and lazy on keeping the running form, but make no mistake, my knees signalled me the neglection not long after the run.

Saturday, 24 November 2012

This is my life!

20121124 0323 GB57 Stuffy air after 1/2 day of raining and muscles are tired from the small lifting session.

2 packets of spicy dry instant noodles with a soft boiled egg + hot earl grey down the stomach with inner peace at this moment. This is my life!

Friday, 2 November 2012

Thanks, db.

Saturday, 27 October 2012

20121027 Stay observant.

20121027 0048 GB57 Clear bright night

Back from run that the Nike sportsband recorded 7.58km this time, with the same device with same pair of sneakers with me took the same route recorded 10+k weeks ago... lousy. Experienced something interesting though:

With me used to run in the New Balance MT10 Minimal 4mm drop with very little cushioning for the past few months, the plushiness of the Lunarlon of these Lunareclipse made my feet felt less impact from the strike, subsequently 'comfy' that they went soft. Means they forgot to hold the joints firm for the stability to the point that my glitchy knees felt funny and I noticed it.

Again, being observant is important. Period.

Thursday, 4 October 2012



Monday, 25 June 2012

20120625 回乡

话语间谈到这位亲戚的女儿, 她以一派潇洒的语气 :" XX她是高... 但长腰蛇,不靓的。" 而且为了确定而重复了一次。

Saturday, 12 May 2012


前路就算似障碍赛         历尽艰辛总把头抬
背起笑声收起我感慨     活出真我的风采
浮沉聚散变化又再         但是总可卷土重来
那管世间给冰雪掩盖     孤身继续再找爱

《真我的風采》 劉德華。 作词:潘源良

Tuesday, 24 April 2012


辽阔天际 巧合相遇 有多少机率 

 -  王力宏 

Tuesday, 17 April 2012


Midnight beer on a weekday is the best.

Sunday, 15 April 2012


Uploaded review of CP3.IV. 3 hours of effort:


Thursday, 5 April 2012



Sunday, 25 March 2012


Routine night jog, led to the long-awaited magic: encounter of Winter, 5-y-o GSD girl :) 3rd time to see her this time, first time to capture her... I think she liked me.

Thursday, 1 March 2012


怀抱着简单的希望,棋子们热烈地生活着。 - 《武士家族》,尹萍

Friday, 6 January 2012


2012 01 06

只花了四天,三段子的看完了一本書,還是第一次。徐譽庭的 《馬子們?寫給曾經被我傷害過的你們》:

“要是沒有那些傷心的馬子,男人,永遠都只會是男孩”  ...直接命中