Back from Copper Canyons, now 神去村。
Copper Canyons から帰りました、いま神去村へ行きます。
Monday, 3 December 2012
Few notes from the run today:
1. Nike's new generation running shorts with brief is not quite comfortable to wear sheer without extra underwear, as compared to the traditional triangular version with spandex rings around the joints. This being said because the separation between the skin of thigh and lower belly (if this the right term) is not complete, and abrasion happens in spite of the compression brief.
2. It is not a good idea to run after the one-leg-squat exercise in the afternoon. My vastus medialis's and lateralis's were lethargic, gluteus medius on the left was/is giving me signal of its overload.
3. Here is what you get from switching between minimalist and traditional sneakers: your abdutor digiti minimi is aching during the switch, of the restraint from minimalist to traditional; of the lack of support from traditional to minimalist. the plushiness of the forgiving Lunarlon made my feet cosy and lazy on keeping the running form, but make no mistake, my knees signalled me the neglection not long after the run.
Posted by Shikee at 12/03/2012 02:31:00 am
Saturday, 24 November 2012
20121124 0323 GB57 Stuffy air after 1/2 day of raining and muscles are tired from the small lifting session.
2 packets of spicy dry instant noodles with a soft boiled egg + hot earl grey down the stomach with inner peace at this moment. This is my life!
Posted by Shikee at 11/24/2012 03:27:00 am
Friday, 2 November 2012
Saturday, 27 October 2012
20121027 0048 GB57 Clear bright night
Back from run that the Nike sportsband recorded 7.58km this time, with the same device with same pair of sneakers with me took the same route recorded 10+k weeks ago... lousy. Experienced something interesting though:
With me used to run in the New Balance MT10 Minimal 4mm drop with very little cushioning for the past few months, the plushiness of the Lunarlon of these Lunareclipse made my feet felt less impact from the strike, subsequently 'comfy' that they went soft. Means they forgot to hold the joints firm for the stability to the point that my glitchy knees felt funny and I noticed it.
Again, being observant is important. Period.
Posted by Shikee at 10/27/2012 01:06:00 am
Thursday, 4 October 2012
Monday, 25 June 2012
Saturday, 12 May 2012
Tuesday, 24 April 2012
Tuesday, 17 April 2012
Sunday, 15 April 2012
Sunday, 25 March 2012
Routine night jog, led to the long-awaited magic: encounter of Winter, 5-y-o GSD girl :) 3rd time to see her this time, first time to capture her... I think she liked me.
Posted by Shikee at 3/25/2012 01:23:00 am