Wednesday, 26 December 2012

20121226

Back from Copper Canyons, now 神去村。
Copper Canyons から帰りました、いま神去村へ行きます。

... 哪啊哪啊。

Monday, 3 December 2012

Another run


Few notes from the run today:

1. Nike's new generation running shorts with brief is not quite comfortable to wear sheer without extra underwear, as compared to the traditional triangular version with spandex rings around the joints. This being said because the separation between the skin of thigh and lower belly (if this the right term) is not complete, and abrasion happens in spite of the compression brief.

2. It is not a good idea to run after the one-leg-squat exercise in the afternoon. My vastus medialis's and lateralis's were lethargic, gluteus medius on the left was/is giving me signal of its overload.

3. Here is what you get from switching between minimalist and traditional sneakers: your abdutor digiti minimi is aching during the switch, of the restraint from minimalist to traditional; of the lack of support from traditional to minimalist. the plushiness of the forgiving Lunarlon made my feet cosy and lazy on keeping the running form, but make no mistake, my knees signalled me the neglection not long after the run.

Saturday, 24 November 2012

This is my life!


20121124 0323 GB57 Stuffy air after 1/2 day of raining and muscles are tired from the small lifting session.

2 packets of spicy dry instant noodles with a soft boiled egg + hot earl grey down the stomach with inner peace at this moment. This is my life!

Friday, 2 November 2012

Thanks, db.

Saturday, 27 October 2012

20121027 Stay observant.


20121027 0048 GB57 Clear bright night

Back from run that the Nike sportsband recorded 7.58km this time, with the same device with same pair of sneakers with me took the same route recorded 10+k weeks ago... lousy. Experienced something interesting though:

With me used to run in the New Balance MT10 Minimal 4mm drop with very little cushioning for the past few months, the plushiness of the Lunarlon of these Lunareclipse made my feet felt less impact from the strike, subsequently 'comfy' that they went soft. Means they forgot to hold the joints firm for the stability to the point that my glitchy knees felt funny and I noticed it.

Again, being observant is important. Period.

Thursday, 4 October 2012


一个人活在世上。虽说兜一圈几十年,生不带什么来,死也带不了什么去。但如果就这样寂寂的不带一丝云彩的去了,好像欠了点精彩。

把自己的想法摆出来,其实也不需要很确实的理由。

Monday, 25 June 2012

20120625 回乡


驶车,载着家人和一位亲戚。
话语间谈到这位亲戚的女儿, 她以一派潇洒的语气 :" XX她是高... 但长腰蛇,不靓的。" 而且为了确定而重复了一次。
我很纳闷。这是华人传统的谦卑吗?一位家长究竟能基于什么心理说出这种关于自己孩子的话...

Saturday, 12 May 2012

20120512


前路就算似障碍赛         历尽艰辛总把头抬
背起笑声收起我感慨     活出真我的风采
浮沉聚散变化又再         但是总可卷土重来
那管世间给冰雪掩盖     孤身继续再找爱

《真我的風采》 劉德華。 作词:潘源良

Tuesday, 24 April 2012

20120424

辽阔天际 巧合相遇 有多少机率 
多少烟火坠落无痕迹 

 -  王力宏 

Tuesday, 17 April 2012

20120417

Midnight beer on a weekday is the best.

Sunday, 15 April 2012

20120415

Uploaded review of CP3.IV. 3 hours of effort:
http://www.kenlu.net/forum/showthread.php?p=362895#post362895

~~~

Thursday, 5 April 2012

20120405

以前是写字楼,现在是打字楼。。。

Sunday, 25 March 2012

20120324

Routine night jog, led to the long-awaited magic: encounter of Winter, 5-y-o GSD girl :) 3rd time to see her this time, first time to capture her... I think she liked me.

http://www.youtube.com/watch?v=LHYtkCpEofA&feature=plcp&context=C474e8deVDvjVQa1PpcFNl8XNSlZGYT3B3Mnao9Ti9vIeVk0hyxP8%3D

Thursday, 1 March 2012

20120301

怀抱着简单的希望,棋子们热烈地生活着。 - 《武士家族》,尹萍

Friday, 6 January 2012

20120106

2012 01 06

只花了四天,三段子的看完了一本書,還是第一次。徐譽庭的 《馬子們?寫給曾經被我傷害過的你們》:

“要是沒有那些傷心的馬子,男人,永遠都只會是男孩”  ...直接命中